Your Health Blog: News, Tips & Advice
Joints go to work with every step we take. Get a closer look at what our joints do and how best to support them.
Low Impact Lifestyle
Foods That May Help to Strengthen Bones & Muscles
Wondering what to eat for healthy bones & joints? Discover the top 10 foods with...
Active Lifestyle
12 Low Impact Exercises to Do In Your Backyard or Local Park
Pairing Osteo Bi-Flex® with backyard exercise ideas plus workouts to do at a park for...
Active Lifestyle
Your Simple 7-Day Workout Plan
Check out our 7 day at home workout routine including yoga poses and stretches to...
Active Lifestyle
Muscle Strengthening: How to Help My Joints ?
Strong muscles are important to healthy  joints. Learn how to strengthen joints to alleviate joint...
Low Impact Lifestyle
Learn About The Health Benefits of Turmeric
Read this Osteo Bi-Flex article about turmeric, the many health benefits of the spice and...
Active Lifestyle
Health Benefits of Yoga and How It Can Help with Arthritis
Want to practice yoga to improve joint pain and arthritis? Learn more about what yoga...
Low Impact Lifestyle
Summer Joint Nutrition and Hydration
Learn how to eat and drink healthily for the warm summer weather and protect your...
Active Lifestyle
Why Hiking Is A Great Exercise For Arthritis
From local parks to great locations, learn about hiking while living with arthritis.
Active Lifestyle
The Importance of Vitamins for Joint Health and Well-Being
Find out about supplements that support healthy joints*, with Osteo Bi-Flex®.