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7 ways to protect your joints this fall

7 Ways to Protect Your Joints This Fall

Learn different techniques to help protect your joints. 
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What is Glucosamine

What Is Glucosamine

Glucosamine is a naturally occurring compound found in healthy cartilage and the fluid around joints. * Those experiencing occasional joint stiffness or joint stress often take Glucosamine to impact their overall joint health. *
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Keeping Joints Healthy

Keeping Joints Healthy:
The Ins and Outs of Joint Health

Discover how to keep joint pain at bay and ways to improve your joint health
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Top 7 Funny Dance Moves

Top 7 Funny Dance Moves Youve Never Seen Before

Spring is here! It’s time to get out, get moving, have a little fun. It’s also wedding season. Which means dancing. Try these low-impact, simple (and funny) dance moves to strut your stuff!
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The Knee Joint

The Knee Joint

The knee joint is a very important part of your body. It’s strength, support and flexibility lends itself to your entire body’s balance and ability to do every day activities like walking, jogging, running, sitting and standing.
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Best Golf Workout

Best Golf Workout to Improve Your Game

Basic workouts to improve your golf game
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The Importance of vitamins for joint health and well being

The Importance of Vitamins for Joint Health and Well-Being

Learn more about the vitamins and supplements to take for joint health and why your joints are important.
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Why is hiking a great exercise for arthritis

Why Hiking Is A Great Exercise For Arthritis

From local parks to great locations, learn about hiking while living with arthritis.
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How to get the best running shoe for you

How to Get the Best Running Shoe for You

When participating in any type of sport, it’s important to have the proper equipment, including shoes—especially for running. Everyone’s running shoe needs are different, so it’s vital that you pick the best fit for you.
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Health Benefits of Yoga

Health Benefits of Yoga and How It Can Help with Arthritis

Learn about the benefits of yoga to improve joint pain and arthritis. 
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Muscle Strengthening

Muscle Strengthening: How to Help My Joints ?

Support your muscles to help protect your joints through diet, exercise and supplements like Osteo Bi-Flex® Triple Strength + Vitamin D
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Backyard Exercise Ideas

12 Low Impact Exercises to Do In Your Backyard or Local Park

Low impact workout ideas to try outside

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7 days at home workout

Your Simple 7-Day Workout Plan

A 7-Day workout plan to improve joint mobility, build muscle and have fun.
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7 Days Drug Free

What is Joint Shield?

Joint Shield™ is our proprietary blend that works to guard against the action of compounds that negatively affect joint health.* Every Osteo Bi-Flex® formula including Joint Shield™  has 5-LOXIN® Advanced.
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