What is Glucosamine?
Glucosamine is a compound that is naturally made in humans as part of the structure of cartilage. In the body, it is a naturally occurring amino sugar that is used to make complex proteins. Some of these complex proteins are the major components of the cartilage extracellular matrix. This complex connective tissue matrix is responsible for cushioning joints and bones.
Glucosamine helps promote healthy joints and comfortable movement. Glucosamine is present in high quantities in articular cartilage, intervertebral disc, synovial fluid and other joint structures. Articular cartilage is the smooth, white tissue that covers the ends of bones where they come together to form joints
Why do I Need Glucosamine?
As you get older, your levels of glucosamine begin to drop, which leads to joint concerns. Glucosamine is a key structural component in cartilage; the tough connective tissue that cushions the joints. Glucosamine helps promote healthy cartilage and joints. Articular cartilage is the healthy cartilage in our joints that facilitates movement. It allows the bones to glide over each other with less friction.
Where Do I Get Glucosamine?
There are no major food sources of glucosamine so it is challenging to get in your daily diet, you must get itfrom supplements. Glucosamine supplements usually are derived from marine shellfish. These supplements often come in tablet and capsule forms. Doses vary considerably between and within preparations. A commonly used dosage is 1500 mg per day.