Learn About Joint Health

Joints go to work with every step we take. Get a closer look at what our joints do and how to best protect and comfort them – at every age and activity level.

About Joints & Joint Health

obffamilyshot

All About Joint Health

Our joints are what keep us moving and enjoying an active lifestyle. Supporting and maintaining joint health, throughout our lives, is key to staying active and mobile while we age.

Joint Health and Aging

Joint concerns may occur as we age and the synovial fluid may decrease, and the cartilage may begin to rub together and erode. Regular exercise, healthy diet & weight, good posture, and even your shoes impact your joint health. Learn more about joint health today, so you are….ready for action tomorrow! Read More »

Vitamins & Supplements

jointhealth

Why Are Supplements Important?

Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as Echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

You need vitamins so your body can maintain proper functions.* Since your body cannot produce most vitamins, it must get vitamins from food or other outside sources, for example sunshine provides us with essential vitamin D. In fact, there are 13 vitamins your body absolutely needs for typical bodily functions such as nerve function, digestion, and growth.* Read More »

Low-Impact Living

Foods For Stronger Bones and Muscles

Best Foods for Strong Bones and Muscles
Read More »

Active Lifestyles

Tennis for Joint Health, Anyone?

Looking for a new way to keep moving? Try recreational tennis! Read More »