7 Ways to Protect Your Joints This Fall
Learn different techniques to help protect your joints.
How Long Should I Take Osteo Bi-Flex®
Like any other vitamin or supplement, Osteo Bi-Flex® can be established as part of your daily routine.* Treat your body well and it will perform well. That’s why it’s recommended to integrate Osteo Bi-Flex® into a healthy routine that supports your active lifestyle.*
Why Do I Need Vitamin D?
Believe it or not, up to 95% of adults could use more Vitamin D. Vitamin C and E are rather popular in the world of over-the-counter vitamin supplements, but it seems like Vitamin D often gets overlooked.
Are Supplements Necessary For Healthy Joints?
Learn why supplements are an easy way to incorporate additional nutrients into your daily routine.
What Is Glucosamine
Glucosamine is a naturally occurring compound found in healthy cartilage and the fluid around joints. * Those experiencing occasional joint stiffness or joint stress often take Glucosamine to impact their overall joint health. *
Keeping Joints Healthy:
The Ins and Outs of Joint Health
Discover how to keep joint pain at bay and ways to improve your joint health
The Knee Joint
The knee joint is a very important part of your body. It’s strength, support and flexibility lends itself to your entire body’s balance and ability to do every day activities like walking, jogging, running, sitting and standing.
Top 7 Funny Dance Moves Youve Never Seen Before
Spring is here! It’s time to get out, get moving, have a little fun. It’s also wedding season. Which means dancing. Try these low-impact, simple (and funny) dance moves to strut your stuff!
Best Golf Workout to Improve Your Game
Basic workouts to improve your golf game
The Importance of Vitamins for Joint Health and Well-Being
Learn more about the vitamins and supplements to take for joint health and why your joints are important.
Why Hiking Is A Great Exercise For Arthritis
From local parks to great locations, learn about hiking while living with arthritis.
How to Get the Best Running Shoe for You
When participating in any type of sport, it’s important to have the proper equipment, including shoes—especially for running. Everyone’s running shoe needs are different, so it’s vital that you pick the best fit for you.
Health Benefits of Yoga and How It Can Help with Arthritis
Learn about the benefits of yoga to improve joint pain and arthritis.
Muscle Strengthening: How to Help My Joints ?
Support your muscles to help protect your joints through diet, exercise and supplements like Osteo Bi-Flex® Triple Strength + Vitamin D
Learn About The Health Benefits of Turmeric
Nature provides so many uses to improve our wellbeing dating back centuries but here, let’s unearth the history and uses, plus some simple recipes, of the extraordinary turmeric spice — a beneficial ingredient in our Triple Strength + Turmeric. You were Made to Move™ and we’ll tell you how turmeric can help!
12 Low Impact Exercises to Do In Your Backyard or Local Park
Low impact workout ideas to try outside
Your Simple 7-Day Workout Plan
A 7-Day workout plan to improve joint mobility, build muscle and have fun.
Summer Joint Nutrition and Hydration
In the heat of the summer, our bodies need more water than usual to stay hydrated and for our joints to function properly.
What is Joint Shield?
Joint Shield™ is our proprietary blend that works to guard against the action of compounds that negatively affect joint health.* Every Osteo Bi-Flex® formula including Joint Shield™ has 5-LOXIN® Advanced.
Foods That May Help to Strengthen Bones & Muscles
Foods to help strengthen your bones and muscles. Plus tips on supporting bone density.
What is Boswellia serrata & What Dosage Should I Take?
Learn about the history, science and benefits of Boswellia serrata, a component in a blend Joint Shield™ 5-Loxin Advanced® as found in our products.
Embrace Your Age With Osteo Bi-Flex®
Believe it or not, getting older is a privilege…it’s time to start looking at it that way!