Your Health: News, Tips and Advice

Learn different techniques to help protect your joints. 

Like any other vitamin or supplement, Osteo Bi-Flex® can be established as part of your daily routine.* Treat your body well and it will perform well. That’s why it’s recommended to integrate Osteo Bi-Flex® into a healthy routine that supports your active lifestyle.*

Learn why supplements are an easy way to incorporate additional nutrients into your daily routine. 

Believe it or not, up to 95% of adults could use more Vitamin D. Vitamin C and E are rather popular in the world of over-the-counter vitamin supplements, but it seems like Vitamin D often gets overlooked.

Glucosamine is a naturally occurring compound found in healthy cartilage and the fluid around joints. * Those experiencing occasional joint stiffness or joint stress often take Glucosamine to impact their overall joint health. *

Spring is here! It’s time to get out, get moving, have a little fun. It’s also wedding season. Which means dancing. Try these low-impact, simple (and funny) dance moves to strut your stuff!

Discover how to keep joint pain at bay and ways to improve your joint health

The knee joint is a very important part of your body. It’s strength, support and flexibility lends itself to your entire body’s balance and ability to do every day activities like walking, jogging, running, sitting and standing.

Basic workouts to improve your golf game

Learn more about the vitamins and supplements to take for joint health and why your joints are important.

From local parks to great locations, learn about hiking while living with arthritis.

When participating in any type of sport, it’s important to have the proper equipment, including shoes—especially for running. Everyone’s running shoe needs are different, so it’s vital that you pick the best fit for you.

In the heat of the summer, our bodies need more water than usual to stay hydrated and for our joints to function properly. 

Learn about the benefits of yoga to improve joint pain and arthritis. 

Nature provides so many uses to improve our wellbeing dating back centuries but here, let’s unearth the history and uses, plus some simple recipes, of the extraordinary turmeric spice — a beneficial ingredient in our Triple Strength + Turmeric. You were Made to Move^™ and we’ll tell you how turmeric can help!

Support your muscles to help protect your joints through diet, exercise and supplements like Osteo Bi-Flex^® Triple Strength + Vitamin D

Low impact workout ideas to try outside

A 7-Day workout plan to improve joint mobility, build muscle and have fun.

Foods to help strengthen your bones and muscles. Plus tips on supporting bone density.  

Learn about the history, science and benefits of Boswellia serrata, a component in a blend Joint Shield^™ 5-Loxin Advanced^® as found in our products.  

Joint Shield™ is our proprietary blend that works to guard against the action of compounds that negatively affect joint health.* Every Osteo Bi-Flex® formula including Joint Shield™  has 5-LOXIN® Advanced.

Believe it or not, getting older is a privilege…it’s time to start looking at it that way!

Osteo Bi-Flex® is once again named pharmacists’ most recommended brand of joint supplements.