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Non-dairy frozen desserts come in the same array of flavors and varieties as dairy-based frozen desserts.
Made from soy or rice, natural sweeteners, and natural flavors, non-dairy frozen desserts are creamy and delicious substitutes for ice cream. Most are 100 percent lactose free and are suitable for those with dairy sensitivities.
Non-dairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. Non-dairy frozen desserts come in a huge variety of flavors, and low-fat, fat-free, and sugar-free versions are available.
Top a scoop of rice or soy frozen dessert with fresh sliced peaches or berries; serve sorbet between courses as a refreshing palate cleanser.
Soy frozen dessert (vanilla, non-dairy), 1/2 cup
(about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.