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Lavender, a popular member of the mint family, has been used for years in soaps, perfumes, and toiletries. Its taste is perfumed and sweet, with lemon and citrus notes. Lavender may also be dried and used in cooking.
Use whole lavender heads only as a decorative accent. Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. For salads, strip off individual florets and add to field greens or use as a garnish for desserts.
Not available. Edible flowers have not been well-studied for their nutrient content.
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and concerns
for vegetables for a full description.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2005.