Diabetes Checklist

In this discussion, diabetes refers to diabetes mellitus. Other forms of diabetes (such as diabetes insipidus) are not included.

People with diabetes cannot properly process glucose, a sugar the body uses for energy. As a result, glucose stays in the blood, causing blood glucose to rise. At the same time, however, the cells of the body can be starved for glucose. Diabetes can lead to poor wound healing, higher risk of infections, and many other problems involving the eyes, kidneys, nerves, and heart.

There are two types of diabetes mellitus. Childhood-onset diabetes is also called type 1, or insulin-dependent, diabetes. In type 1 diabetes, the pancreas cannot make the insulin needed to process glucose. Natural therapies cannot cure type 1 diabetes, but they may help by making the body more receptive to insulin supplied by injection. It is particularly critical for people with type 1 diabetes to work carefully with the doctor prescribing insulin before contemplating the use of any herbs, supplements, or dietary changes mentioned in this article. Any change that makes the body more receptive to insulin could require critical changes in insulin dosage that must be determined by the treating physician.

Adult-onset diabetes is also called type 2, or non-insulin-dependent, diabetes. With type 2 diabetes, the pancreas often makes enough insulin, but the body has trouble using the insulin. Type 2 diabetes responds well to natural therapies.

Checklist for Diabetes

Rating Nutritional Supplements Herbs
3Stars

Alpha lipoic acid

Brewer’s yeast (providing approximately 60 mcg of chromium per tablespoon)

Chromium

Evening primrose oil

Fiber

Glucomannan

Magnesium

Cayenne (topical for neuropathy)

Fenugreek (seeds)

Psyllium

2Stars

Biotin

Coenzyme Q10

L-carnitine

Multiple vitamin–mineral supplement (for preventing infections)

Vitamin B1 (Thiamine)

Vitamin B6 (gestational diabetes only)

Vitamin C

Vitamin E (for prevention of retrolental fibroplasia in premature infants, and for prevention of diabetic retinopathy)

Zinc (preferably for those with a documented deficiency)

Aloe vera

American ginseng

Asian ginseng

Bilberry

Bitter melon

Gymnema

Hairy basil (seed)

Holy basil (leaf)

Onion

1Star

Fish oil (EPA/DHA)

Following are associated with diabetic retinopathy: Selenium, vitamin A, vitamin C, and vitamin E (combined)

Fructo-oligosaccharides (FOS)

Inositol

Manganese

Medium chain triglycerides

Quercetin

Starch blockers

Taurine

Vanadium (for type 2 diabetes)

Vitamin B12

Vitamin B3 (niacinamide)

Vitamin D

Vitamin E (associated with abetalipoproteinemia)

Eleuthero

Ginkgo biloba

Mistletoe

Olive leaf

Reishi

3Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.